BERGAMOT

Citrus bergamia, the bergamot orange, is a fragrant citrus fruit the size of an orange, with a yellow or green color similar to a lime, depending on ripeness. Genetic research into the ancestral origins of extant citrus cultivars found bergamot orange to be a probable hybrid of lemon and bitter orange.

BENEFITS OF BERGAMOT ESSENTIAL OIL:

Remedies Digestive Issues

Bergamot essential oil has a powerful effect on the digestive system by promoting the secretion of digestive enzymes, including bile, which helps improve digestion and the absorption of nutrients. A few drops of the essential oil mixed with coconut oil rubbed on the stomach brings these health benefits.

Prevents Infection in Cuts and Scrapes

Bergamot oil is a disinfectant, making it effective for treating minor cuts and scrapes.

Relieves Pain

The analgesic action of bergamot partly comes from its ability to promote secretions that reduce nerve sensitivity. This reduces the feeling of pain in the injured area as well as the stress and anxiety that magnify any kind of pain.

Promotes Hormonal Balance

Bergamot oil has a regulatory effect on the endocrine glands that produce various hormones, including insulin by the pancreatic cells and reproductive hormones by the ovaries.

Alleviates Anxiety

Bergamot relieves stress and anxiety due to the flavonoids in the oil which stimulate the production of the neurotransmitters serotonin and dopamine. This improves nerve function and creates a mild sedative effect, helping relax the body and mind.

Boosts Skin and Hair Health

Bergamot oil is considered a cicatrizant, which can reduce the appearance of scars and other blemishes on the skin. It is particularly useful in removing acne marks due to its antimicrobial action. The oil also acts on skin pigmentation, lightening dark spots by promoting even distribution of melamine.

Relieves Congestion

If you’re sleep deprived due to nasal congestion, bergamot essential oil to provide relief. Steam inhalation of a few drops of bergamot oil in a vaporizer can relieve respiratory difficulties from seasonal colds and coughs. This helps loosen the phlegm, making it easier to cough up.

Reduces Fever

Bergamot essential oil has been shown to reduce fever by increasing sweat production. This is achieved by stimulating blood circulation and the production of hormones. When sweat evaporates on the skin, body temperature comes down. This sweating also allows for the release of toxins.

Chemical Properties

Some of the active agents in bergamot oil are alpha-Pinene, limonene, alpha-Bergapten, beta-Bisabolene, nerol, Geraniol, Linalool, and alpha-Terpineol. Bergamot is rich in polyphenolic compounds and has the distinction of being the only citrus fruit to contain melitidin and brutieridin, proven to have an anti-cholesterol effect comparable to statins.

Aroma

Bergamot has a light citrus aroma is wonderful to help you get going in the morning, boost your energy throughout the day, or refresh your kitchen before dinner.
The tart yet sweet, uplifting yet relaxing scent, makes it a popular oil in perfumes, cosmetics, and lotions. It has the power to transform your shampoos, soaps, and cleansers into a luxurious, delightful experience.
In addition to its compelling scent, bergamot oil has a range of healing properties. This little drop of magic could provide you with all of its benefits as part of your daily routine.

Safety Precautions
As in the case of any essential oil, use bergamot essential oil with caution and in small quantities.
Phytotoxicity is a major concern with this oil because the active agent alpha-Bergapten can become damaging upon exposure to light. Avoid sun exposure for 12 hours after application of bergamot essential oil on the skin.
If you are pregnant, nursing, or have a chronic health condition, consult your physician.